Among many ideas and guides regarding weight loss plan there will always be some difficulties that at the end will prevent good results to come around. Thus there are actually the easiest ideas among the easy ideas out there to be followed within certain periods of time to achieve the best result in reducing weight. Well, surely one of the most basic things to understand is to actually have the proper set of meals every day that include breakfast, lunch, and diner.
Your Simple Menus for Weight Loss Diet
So, if you want to get the best results of your diet to reduce your weight, consider to follow these following plans of meals from breakfast, lunch, and also diner. Stick to them for several times then surely you will feel the result of your weight loss plan with these foods only. Breakfast is the perfect start of the day to get healthier with the proper meals. The idea to get a healthy breakfast to reach the ultimate goal in such diet which is intended to lose weight is to ensure that the calorie level is the proper one. It is important to have only 300 calories per serving at most for the breakfast in a weight loss plan. These are some of the choices for healthy breakfast of 300 calories only.
1. Apple Quesadilla and Peanut Butter
Wheat tortilla of 8-inch size with 1 tablespoon of peanut butter and also 1 apple (sliced) will be perfect for a healthy breakfast of weight loss diet plan.
2. French Toast Strawberry
It is a simple menu for breakfast with just 1 slice of wheat bread which is dipped in 1 egg (beaten). Afterwards, it is simply toasted in 1 teaspoon of butter with the topping of 1 sliced fresh strawberry.
3. Egg Sandwich
It is really popular to be a healthy breakfast in many places so that it is perfect for weight loss plan. It can be prepared with 1 English muffin, fried egg in 1 teaspoon of olive oil and 1 ounce Canadian bacon, as well as come slices of tomato.
4. Fresh Breakfast Smoothie
It is a really simple menu for breakfast which is as healthy as those previously mentioned menus. It needs 1 cup of nonfat plain yoghurt, ½ cup orange juice(calcium-fortified), 1 cup frozen peaches, 1 tbsp ground flaxseed, ½ banana, and a bit of nutmeg.
5. Huevos Rancheros
It is another decent menu for weight loss diet plan with a corn tortilla in 6-inch size,¼ cup salsa, ½ cup black beans,1 teaspoon of olive oil, 3 fried egg whites, and also ¼ cup Greek yogurt.
Lunch Menu Plans for Healthy Diet
Once the breakfast is done then lunch is the next thing to pay attention within any diet for weight loss. The amount of calories for a healthy lunch should just be at the level of 400 calories. These are the options for healthy lunch.
1. Chicken Pita and Blue Cheese
This is a delicious and healthy lunch for weight loss diet plan. This menu consists of ½ cup chicken breast and ½ cup romaine lettuce, ½ cup carrots which are all shredded, ¼ cup celery which issliced, 1 tbsp blue cheese for the dressing and 1 peach.
2. Burger Turkey Swiss
A diet to lose weight menu can still be delicious as this burger with 1 thin Swiss cheese slice, onion, 4 ounce lean turkey which is ground for patty, 1 tbsp sauce, wheat hamburger bun, tomato, lettuce, and 1 cup cubes of cantaloupe.
3. Pasta Salad
This menu is a perfect combination of mouthwatering food and healthy characteristic for weight loss diet plan. It needs 2 oz cooked and refrigerated penne pasta (whole-wheat preferred), 2 tbsp Italian vinaigrette dressing, 5 cherry tomatoes which arehalved, 1 ounce skim mozzarella, ¼ yellow pepperwhich is diced, and 2 chopped basil leaves.
4. Grilled Shrimp
3 cups romaine lettuce, 12 whole-wheat pita chips, 2 tbsp Caesar dressing, 10 large grilled shrimp, and 1 tbsp grated Parmesan will be enough for a healthy lunch.
Dinner Diet Plan
Moving into the menus for the dinner with 500 calories for each serving to remain healthy and in line within the weight loss diet plan, these are the menus to choose.
1. Italian Tilapia
This menu is rather exotic with 6 ounce tilapia which are baked with 1/3 cup cooked couscous,1 cup diced tomatoes, 1 teaspoon olive oil, 4 chopped green olives.
2. Burrito Bowl
½ cup beans (pinto preferred), 1/3 cup cooked brown rice, ½ cup grilled veggies which are cooked with olive oil, ¼ cup guacamole, ½ cup lettuce which is shredded, and /14 cup salsa corn will be needed to prepare this healthy diner for weight loss diet plan.
3. Summer Chili in a Cup
This menu is not just healthy but also warm in which 2 ounce sautéed lean turkey breast which is ground, ¼ chopped onion, 1 tsp of olive oil to sauté, ½ cup corn niblets, ½ cup white beans, hot sauce, ½ cup canned tomatoes which are diced,and ½ cup cooked brown rice in it.
4. Spinach and Chicken Pasta
Pasta for weight loss diet plan will always be okay with 2 oz cooked pasta, 1 cup baby spinach, ½ cup rotisserie chicken breast which is skinless (shredded), 1 tbsp Parmesan, 1 tablespoon olive oil to sauté 1 sliced clove garlic.
5. Chicken Fry
It is a perfect diner for those who are busy with only 4 ounce boneless and skinless breast strips, 1 scallion (sliced), ½ cup cooked brown rice, 2 cups broccoli florets, and 2 tsp peanut oil needed to be cooked real quick.
A diet will not be successful if the foods are not planned and scheduled properly. Therefore it really is important to plan the set of menu for an entire day every day just to make sure that the diet will deliver great results at the end. Breakfast, lunch, and dinner should all be planned to follow certain level of calories within each time. The menus are commonly simple to be healthy since there are not much of ingredients needed for weight loss diet plan as well as the fact that it is not recommended to cook fresh ingredients for too long.